Jessica Summers Jan 1, 20223 minWhat are you Bringing Into the New Year?Hello Friends, In this time between Christmas and New Years I tend to spend a lot of time reflecting on the previous year, and how my...
Jessica Summers Jul 10, 20212 minWhat is "mindfulness" anyway?When I took my first yoga class, I thought "how can you even wrap your mind around that?" I was solely interested in doing power yoga and...
rylanddia2Mar 26, 20212 minSTARTING A YOGA PRACTICEI absolutely love yoga and have been very surprised at how it has positively impacted my life. I began my fitness journey in 1988 and...