Everyone, the 545 class has a waitlist. I’m just reaching out to be sure everybody is going to come that signed up. If you’re going to not make it, please let me know ASAP. Thank you so much.

WHY MOBILITY? I absolutely love yoga and movement through group fitness. I started group fitness back in the Jane Fonda days – in 1988. I...

Hello Friends,

When I took my first yoga class, I thought "how can you even wrap your mind around that?" I was solely interested in doing power yoga and I really didn’t care. But as my journey into yoga has continued I have personally become appreciative of the word mindfulness and what it represents.

I absolutely love yoga and have been very surprised at how it has positively impacted my life. I began my fitness journey in 1988 and never ever thought I would do something like yoga. I have always enjoyed interval training, step aerobics, circuit training and other similar exercises. I had no plan of doing yoga until I was asked to sub a pilates class for a friend years ago. I went to her class in preparation to sub and I found that she was actually doing a combination yoga