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Why Mobility? What’s In It For You?
WHY MOBILITY? I absolutely love yoga and movement through group fitness. I started group fitness back in the Jane Fonda days – in 1988. I...
rylanddia2
Sep 1, 20232 min read
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What are you Bringing Into the New Year?
Hello Friends,

Jessica Summers
Jan 1, 20223 min read
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What is "mindfulness" anyway?
When I took my first yoga class, I thought "how can you even wrap your mind around that?" I was solely interested in doing power yoga and...

Jessica Summers
Jul 10, 20212 min read
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STARTING A YOGA PRACTICE
I absolutely love yoga and have been very surprised at how it has positively impacted my life. I began my fitness journey in 1988 and...
rylanddia2
Mar 26, 20212 min read
37 views
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