ABOUT OUR GROUP FITNESS PROGRAM
We offer an expansive grouping of "movement" classes. We want all of our particiapnts to have a well rounded program of movement for health and wellness. Take a look at our schedule below. Class descriptions are under our class schedule.
MONDAY
9:00 barre
3:45 drop in CIRCUIT
5:00 weights and strength
5:30 drop in CIRCUIT
6:15 Pilates
7:00 PowerYoga Heated^ (vinyasa)
TUESDAY
9:00 Gentle yoga* (yin)
4:30 STRENGTH and Power Yoga (weights)
5:30 Yoga All levels yin to restorative
6:15 yoga Ball fun
7:00 Intro To Yoga-Foundations***
WEDNESDAY
6:30-8:30 AM drop in CIRCUIT
5:30 CARDIO and Power Yoga
6:15 Weights
7:00 Yoga all levels (Yin)
THURSDAY
9:00 Yoga Pilates*
3:45 drop in CIRCUIT
5:30 Power yoga no heat (vinyasa)
6:15 Pilates
7:00 Yoga For Back Health*
FRIDAY
9:00 All Levels Flow yoga (vinyasa)
SATURDAY
8:00 Yoga for Athletes
8:30-9:30 all Levels yoga Flow
9:30 barre
*denotes Intro-beginner series-beginner friendly classes
Please attend TUESDAY 7 pm
Class FIRST (several times) before attending other yoga classes if you are new to yoga
5 Classes/$60
60$Great for the Occasional Drop InÂ- Access to any Regularly Scheduled Class
- Passes Never Expire
- Savings up to 38% Per Class!
Back to School Sale New member
42$Valid for one month- Unlimited Classes for 30 Days
- New Members Only
- Save up to 32% on your First Month!
CIRCUIT drop in
8$1 class onlyValid for 2 weeks