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ABOUT OUR GROUP FITNESS PROGRAM

We offer an expansive grouping of "movement" classes.  We want all of our particiapnts to have a well rounded program of movement for health and wellness.  Take a look at our schedule below.  Class descriptions are under our class schedule.

MONDAY 

9:00 barre

3:45 drop in CIRCUIT

5:00  weights and strength 

5:30 drop in CIRCUIT

6:15 Pilates

7:00 PowerYoga Heated^ (vinyasa)

 

TUESDAY

9:00 Gentle yoga* (yin)

4:30 STRENGTH and Power Yoga (weights)

5:30 Yoga All levels yin to restorative 

6:15  yoga Ball fun

7:00 Intro To Yoga-Foundations*** 

 

WEDNESDAY 

6:30-8:30 AM drop in CIRCUIT 

5:30 CARDIO and Power Yoga

6:15 Weights 

7:00 Yoga all levels (Yin)

 

THURSDAY 

9:00 Yoga Pilates* 

3:45 drop in CIRCUIT 

5:30 Power yoga no heat  (vinyasa)

6:15 Pilates 

7:00 Yoga For Back Health* 

 

FRIDAY 

9:00 All Levels Flow yoga (vinyasa)

 

SATURDAY

8:00 Yoga for Athletes 

8:30-9:30  all Levels yoga Flow

9:30 barre

 

*denotes Intro-beginner series-beginner friendly classes 



 

Please attend TUESDAY 7 pm

Class FIRST (several times) before attending other yoga classes if you are new to yoga

  • 5 Classes/$60

    60$
    Great for the Occasional Drop In
     
    • Access to any Regularly Scheduled Class
    • Passes Never Expire
    • Savings up to 38% Per Class!
  • Back to School Sale New member

    42$
    Valid for one month
    • Unlimited Classes for 30 Days
    • New Members Only
    • Save up to 32% on your First Month!
  • CIRCUIT drop in

    8$
    1 class only
    Valid for 2 weeks
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