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ABOUT OUR GROUP FITNESS PROGRAM
We offer an expansive grouping of "movement" classes. We want all of our particiapnts to have a well rounded program of movement for health and wellness. Take a look at our schedule below. Class descriptions are under our class schedule.
***We do INTRO TO YOGA CLASSES on Monday at 7 PM and as private sessions. call 423 488 3283
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MONDAY
5:45 Mash up (bands, weights, Pilates, yoga, cardio)
7:00 Intro to Yoga
TUESDAY
4:30 STRENGTH and Yoga (weights)
5:45 Yoga All levels yin to restorative**
7:00 Mindful Yin-Yang Yoga all levels**
WEDNESDAY
5:45 Yoga, Pilates and band work
7:00 Yin Yoga**
THURSDAY
5:45 cardio-yoga hybrid
7:00 Mindful Yin-Yang Yoga all levels**
SATURDAY
9:00-10:00 AM all Levels yoga Vinyasa Flow
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*****PLEASE CHECK OUR SCHEDULE!!!!!!****. OUR CLASSES ARE SEASONAL AND TIMES MAY CHANGE
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5 Classes/$65
65$Great for the Occasional Drop InValid for one year- GREAT IF YOU CANNOT START THE FIRST OF 6 WEEK CYCLE
- Does not expire
- 5 classes pass only
New Member Sale-Intro class
40$Deep cute for NEW MEMBERS! 4 classes starter packageValid for 6 months- Come to the Intro to Yoga Class-Mondays 7 PM !
- New Members Only
- GET HEALTHY AND FIT
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