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ABOUT OUR GROUP FITNESS PROGRAM
We offer an expansive grouping of "movement" classes. We want all of our particiapnts to have a well rounded program of movement for health and wellness. Take a look at our schedule below. Class descriptions are under our class schedule.
***We do INTRO TO YOGA CLASSES as private sessions. call 423 488 3283
MONDAY
5:45 Mash up (bands, weights, Pilates, yoga, cardio)
7:00 PowerYoga Heated
TUESDAY
4:30 STRENGTH and Yoga (weights)
5:45 Yoga All levels yin to restorative**
7:00 Yin-Yang Yoga all levels**
WEDNESDAY
5:45 Yoga, Pilates and band work
7:00 Yin Yoga**
THURSDAY
5:45 cardio-yoga hybrid
7:00 Yin-Yang Yoga all levels**
SATURDAY
8:30-9:30 all Levels yoga Vinyasa Flow
5 Classes/$65
65$Great for the Occasional Drop InValid for 8 weeks- GREAT IF YOU CANNOT START THE FIRST OF 6 WEEK CYCLE
- Good for 6 weeks only
- Savings up to 38% Per Class!
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