top of page
ABOUT OUR GROUP FITNESS PROGRAM
We offer an expansive grouping of "movement" classes. We want all of our particiapnts to have a well rounded program of movement for health and wellness. Take a look at our schedule below. Class descriptions are under our class schedule.
MONDAY
5:30 weights and strength
6:15 Pilates
7:00 PowerYoga Heated^ (vinyasa)
TUESDAY
9:00 Gentle yoga* (yin)
5:30 Yoga All levels yin to restorative
7:00 Intro To Yoga-Foundations***
WEDNESDAY
5:30 Yoga and Step
6:15 Weights
THURSDAY
9:00 Yoga Pilates*
5:30 Power yoga mild heat 77 (vinyasa)
6:15 Pilates with the Yoga Ball
7:00 Yoga For Back Health*
SATURDAY
8:00-8:30 Yoga for Fitness Recovery (stretching)**
8:30-9:30 all Levels yoga Flow
*denotes Intro-beginner series-beginner friendly classes
Please attend TUESDAY 7 pm
Class FIRST (several times) before attending other yoga classes if you are new to yoga
5 Classes/$65
65$Great for the Occasional Drop InÂ- Access to any Regularly Scheduled Class
- Passes Never Expire
- Savings up to 38% Per Class!
NEW MEMBERS SALE
43$Deep sale for 30 day unlimited classes!Valid for one month- Unlimited Classes for 30 Days
- New Members Only
- GET HEALTHY AND FIT
bottom of page