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Yoga , cardio- Pilates


level 2

  • 45 minutes
  • 16 US dollars
  • New Studio!

Service Description

The best of both worlds! This class has a focus on steady state cardio movement (pilates movement), mat pilates and yoga. It is a traditional mat Pilates class using equipment such as bands, the Bender ball and light weights. Yoga will end the class-lots of planks and asana that requires strength.


Upcoming Sessions


Contact Details

  • 7373 Nashville Street, Ringgold, GA, USA

    +14234883283

    rylanddia2@yahoo.com


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