Service Description

Are you a runner, ball player, soccer player, weight lifter, biker, gym person in training, cheerleader, dancer, climber or just an active adult or teen? This class is for you. The class focus in on lengthening and stretching the following muscle groups: hamstrings, quads, shoulders, back (lower and upper) and calf muscles. The class also works on the core muscle group and IT band. This class can improve your performance as an athlete and reduce your risk for injury. Come try it!