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Cardio & Weights--VIRTUAL

This service is not available, please contact for more information.

Available Online
  • 12 US dollars
  • Live Streaming

Service Description

This class follows the style of an interval class. A large focus is on sculpting and strength work. The large muscle groups of chest, shoulders, abs, triceps, thighs and biceps are a big focus. Cardio intervals are integrated between the muscle groups. This style of class is highly recommended in the literature for body confirmation and weight loss.

Upcoming Sessions

Contact Details

  • 548 Boynton Drive, Ringgold, GA, USA


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