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OUR MAT PILATES PROGRAM
DESCRIPTION:
A muscle endurance based class that focuses on arms, legs, glutes and core. This class endeavors to sculpt long and lean muscles! Movements use props such as the bender ball, yoga ball, bands, small weights and gliders. Inspired by yoga. Full body workout. Some movements are standing and some on the floor. Come enjoy getting HEALTHY! Have fun!
OUR CURRENT PILATES CLASSES ARE INTEGRATED INTO OUR YOGA CLASSES FOR THE BEST PRACTICE!
DAY:
Mondays: 5:45-6:40 PM (integrated)
WEDNESDAYS: 5:45-6:40 PM (integrated)
COST:
Included in membership
Drop in $16 drop in
5 Classes/$65
65$Great for the Occasional Drop InValid for 8 weeks- GREAT IF YOU CANNOT START THE FIRST OF 6 WEEK CYCLE
- Good for 6 weeks only
- Savings up to 38% Per Class!
Yoga-Pilates Drop In
16$Valid for 3 months- 1 class drop in
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