top of page

Our DROP IN Circuit Classes

Open DROP IN class circuit 

WHAT DOES DROP IN MEAN?

We are setting aside a time for our clients to come in and do an instructor coached circuit. Enter into the circuit anytime during the scheduled window. 

 WHAT IS A CIRCUIT CLASS?

There will be 11 stations set up 

Format:    cardio and strength  that are 1 min on 30 sec off.  When you complete 1 station you rest and move to the next station,

 

WHAT DAYS ARE THESE CLASSES ON?

Mondays 3:45 PM-5:00 PM (there is a weight class in between        

                                              the circuits on this day)

                                              5:30-6:15 PM

Wednesdays 6:30-8:30 AM

Thursdays     3:45-5:30 pm (come anytime)


 

WHAT TIME CAN I COME AND HOW LONG DO I STAY? 

Drop in anytime during the above listed times

You can stay for for whatever amount of time you want to.  Up to YOU!   

CIRCUIT LENGTH: your choice 20, 30…. Whatever length suits ur Schedule ( we recommend at least 20 min but you can do less)

COST:

Included in membership 

Drop in $8 drop in

 

CONTACT:

Call or TEXT 

423 488 3283

  • NEW MEMBERS SPRING sale

    45$
    Come sample each class!
    Valid for one month
    • Unlimited Classes for 30 Days
    • New Members Only
    • April 1 to April 30
    • GET HEALTHY AND FIT FOR SPRING!
bottom of page