Our DROP IN Circuit Classes
Open DROP IN class circuit
WHAT DOES DROP IN MEAN?
We are setting aside a time for our clients to come in and do an instructor coached circuit. Enter into the circuit anytime during the scheduled window.
WHAT IS A CIRCUIT CLASS?
There will be 11 stations set up
Format: cardio and strength that are 1 min on 30 sec off. When you complete 1 station you rest and move to the next station,
WHAT DAYS ARE THESE CLASSES ON?
Mondays 3:45 PM-5:00 PM (there is a weight class in between
the circuits on this day)
Wednesdays 6:30-8:30 AM
Thursdays 3:45-5:30 pm (come anytime)
WHAT TIME CAN I COME AND HOW LONG DO I STAY?
Drop in anytime during the above listed times
You can stay for for whatever amount of time you want to. Up to YOU!
CIRCUIT LENGTH: your choice 20, 30…. Whatever length suits ur Schedule ( we recommend at least 20 min but you can do less)
Included in membership
Drop in $8 drop in
Call or TEXT
423 488 3283
NEW MEMBERS sale$4545$Come sample each class!Valid for one month
- Unlimited Classes for 30 Days
- New Members Only