we recommend the below calories to burn it off!

 

MONDAY 

5:30  weights, cardio and strength*

6:15 Pilates
 

TUESDAY

4:30 STRENGTH and Power Yoga (weights)

5:30 Yoga All levels yin to restorative* 

7:00 Intro To Yoga-Foundations*** 

WEDNESDAY 

5:30 Cardio and STEP (april)

6:15 Abs and weights 

THURSDAY 

6:15 Yoga Ball Abs-Pilates 

SATURDAY

8:00 Yoga For Active Stretch-active adult *

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all other classes are available to you also!

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