top of page
MANAGING STRESS FOR THE FALL
​
WHAT: Finding your emotional center and emotional wellbeing this fall-MANGAGING STRESS
Finding your emotional wellbeing and stress reduction this fall
DESCRIPTION: join us for this beautiful Class, speaking to managing stress levels in your everyday life. This immersive will include the following
-
What is stress?
-
Identify stress and stress or in your life
-
Specific ways to manage stress
-
Setting boundaries
-
Breath work for well-being
-
Yoga practice for well-being and health
DATE: 9-21-24
DAY: Saturday
TIME: 9:00 am- 12:00 PM
COST:
Members: $22
Non-Members $42
YOGA ALLIANCE Continuing Education Credits Available? YES! 3 CEU’s
CONTACT: 423 488 3283 (call or text)
5 Classes/$65
65$ÂGreat for the Occasional Drop InÂ- Access to any Regularly Scheduled Class
- Passes Never Expire
- Savings up to 38% Per Class!
Individual 3 Month Silver Package
67.99$Every monthGreat price for a 3 month packageValid for 3 months- UNLIMITED CLASSES FOR 3 MONTHS!
- Start the 3 months anytime in 2023 or 2024
bottom of page