MINDFULNESS AND MEDITATION

WHERE:  blue mountain Yoga Health and Well                  

7373 Nashville Street 

Ringgold GA

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WHAT:

MINDFULNESS AND MEDITATION 

 

DESCRIPTION:

Have you ever wanted to meditate?  Have you ever wondered what mindfulness really is? If you have wondered about mindfulness and meditation then this workshop is for you. We will explore what a basic meditation practice is and how to start one. Also we will discuss how to integrate mindfulness into your everyday life. 


 

DAY:

Saturday 

 

DATE: 11-12-22

 

TIME: 9:00 AM-11:00 AM

           Extra practice 11:00-12:00 PM


 

COST:  

Members: $22

Visitors:     $42


 

CONTACT: 423 488 3283 (call or text)

                   Rylanddia2@yahoo.com

 

www.bluemountainyogafitness.com

  • Mindfulness/Medi Gst

    42$
    Learn about making the mind quiet thru meditation
    Valid for 3 months
    • For practitioners of all levels
    • Breath work will be incorporated also

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