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MANAGING STRESS FOR THE FALL
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WHAT: Finding your emotional center and emotional wellbeing this fall-MANGAGING STRESS
Finding your emotional wellbeing and stress reduction this fall
DESCRIPTION: join us for this beautiful Class, speaking to managing stress levels in your everyday life. This immersive will include the following
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What is stress?
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Identify stress and stress or in your life
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Specific ways to manage stress
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Setting boundaries
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Breath work for well-being
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Yoga practice for well-being and health
DATE: 9-21-24
DAY: Saturday
TIME: 9:00 am- 12:00 PM
COST:
Members: $22
Non-Members $42
YOGA ALLIANCE Continuing Education Credits Available? YES! 3 CEU’s
CONTACT: 423 488 3283 (call or text)
5 Classes/$55 on SALE!!
55$Great for the Occasional Drop InValid for one year- GREAT IF YOU CANNOT START THE FIRST OF 6 WEEK CYCLE
- Does not expire
- 5 classes pass only
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