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Weights and HIIT


  • 45 minutes
  • 12 US dollars
  • Patanjali Room|New Studio!|blue mountain Yoga, Health and Wellness|Peace Room

Service Description

This class combines strength work with high intensity interval training. You will do heavy weighted reps for the first part of the class and the second part you will variable high intensity intervals with brief off intervals.


Upcoming Sessions


Contact Details

  • 548 Boynton Drive, Ringgold, GA, USA

    +14234883283

    rylanddia2@yahoo.com

  • 7373 Nashville Street, Ringgold, GA, USA

    +14234883283

    rylanddia2@yahoo.com

  • 7373 Nashville Street, Ringgold, GA, USA

    +14234883283

    rylanddia2@yahoo.com

  • 548 Boynton Drive, Ringgold, GA, USA

    +14234883283

    rylanddia2@yahoo.com


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